Success Weight Loss Group
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Re: Day 3
Posted by Pam T on 1/11/2018, 2:51 pm, in reply to "Day 3
Chris, how did your 3rd day end? Did you make it through ok? I am impressed that you made it through sitting at IHOP. Lots of things to smell there! lol!
You can add a couple of frozen berries to your shake and be ok. Berries are low glycemic and as long as you don't get carried away you should be fine.
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