Re: Short Break
Posted by Pam T on 1/11/2018, 2:56 pm, in reply to "Short Break
Andy and I had our 1 meal break a few nights ago. it was very nice and we just got right back on . He weighed in this morning and is down 10lbs. He wants to lose 30 more. He carries all his weight in his belly like many men do. Nothing in his legs, arms, face...just tummy. Mine is evenly distributed! lol!
I'm thinking we may have a 1 meal break every other week to keep him sane. It really seemed to help him emotionally. I'm ok with it and have no problem choosing something sensible. He goes all in however! But being a man, he can get away with that.
I hope you enjoy your "break"
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