Reflecting on how these foods directly effected our quality of life is important. We can't forget how draining they are of our energy and how destructive they are to our bodies. They are the creator of disease and depression, not to mention shame and loneliness if consumed in excess and to the point of addictive behavior.
You are on the right track. Following up thoughts of unhealthy foods, with how they made you feel, is a major step towards loosening their hold, or power as you said.
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