Know before you go what you will order. Consider the nutritional information they have available online so you can make an informed choice about what you will have. Have your regular Cambridge servings for the day with one before you go to the restaurant. It is giving your brain the message that you are still in control and that's important. Feeling out of control tends to ignite all sorts of emotions that can lead to a binge or making excuses to keep eating. By having your Cambridge before, you will not be hungry. Basically, set yourself up for an enjoyable relaxing positive experience and you will be fine.
Now some people find that after they have been SSIng for a while, that suddenly eating a full meal, especially a high fat/calorie restaurant meal, that it can cause all sorts of tummy problems. Your stomach has not been needing to product acid and enzymes as it normally does when you are eating normally. You can get some digestive enzymes to fix that. Take them before you go out and another after if you are feeling uncomfortable.
Hope this helps to ease your concerns.
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