Okay, folks, today is 89 days to see some results on my plump derrière.

My physical therapist said I could try to walk a bit. So I did!!! I walked a quarter-way round the park. It took me three times as long to do it, but I did it. My right knee was a little bothersome with some aching, but no pain!

I slurped my shake before hitting the park and I am good. Each day is a new opportunity to do better.

Take care!