Is there anything more overrated then food? When you consider the toll it can take on a person's life when it is abused, there is no way it is worth what is sacrificed. Years of missed opportunities, a constant undercurrent of feeling shame or embarrassment, feeling like you don't "fit" in the world, damage to mind and body...so many reasons for us to feel like we are on the outside, looking in on those that are living their best life.

NO MORE! Food has no power over us any more then what's needed to nourish and sustain our bodies. It is a necessity, but should not be our priority.