Thank you Me for another awesome post. Me, bless you! You never cease to amaze me with your words of wisdom!!

I believe, as you said, Self Love and Self Acceptance, loving ourselves, putting ourselves first, is the key to permanent weight loss and it should be part of everyone's weight loss journey. In my experience if those two elements are missing from the weight loss equation negative feelings can and often do squash the positive feelings. This brings about "relapse".

Everyone enjoy your day and weekend.