This is how I hope everyone can approach their weight loss, from a peaceful mindful place. Most of us have a lot of stress wrapped up and knotted up with food and eating. It fuels its self, stressful emotional eating. If we work on our reactive emotions attached to food, we can hopefully begin to transition to an ideal view of what it should mean in our life, and not let it be the center of it.

This is what I consider freedom for me. No longer being controlled by cravings or compulsions. Oh..I have plenty of other issues that need attention, but this one is no longer on the list.