Having lost hundreds of pounds over the course of my life you would think I had a handle on it. Look at Oprah. All the money in the world doesn't keep it off.We have to do self talk as soon as we wake up till we lay down.I lost 100 pounds on Cambridge in 5 months and never got sick. That was huge for me about what a great tool this is to get the weight off quickly and safely. We can all do this together.