I'm glad to see some of you back on the Board. It has been a bit challenging for me; however, I am still plodding on.
I have noticed a smaller size pantyhose and my bra is getting looser. The routine is the same and I am blinded to the scale. As I said before, this is the first time I am focused on "the process" not the numbers on the scale. It's working for me.
I exercycle and do my abs each morning. Sip my Cambridge and drink my water. I try to walk three times per week, but lately it's been a difficult to fit all of that into the schedule of going back and forth to the rehab hospital to see my husband.
I turned off all news cable television and I don't listen to the radio anymore. I have a thermometer inside to let me know what the temperature is outdoors. I look at my weather app for the next day. I have started using Fitbit to record and log my activities, food and water intake. It's really great. I journal. I watch DVDs of my selected movies and then I go to bed at 10:30 p.m.
I have absolutely no use for the scale nowadays. I just keep trying to implement the "routine" and the "Cambridge plan" (sip, walk, sleep——repeat) until my clothes literally fall off!!! No one ever asks you how much you weigh. They only see how you LOOK.
Have a nice day, y'all!
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