A gal on YouTube who has a channel dedicated to her love of a certain well known high end line of handbags presented a wonderful project. It was dedicated to Psalm 20:4-"May He give you the desire of your heart and make all of your plans succeed."

With that in mind today I bought a new journal at Walmart. It's called a Faith Journal- It is pastel blue with a beautiful bird on the cover along with the words Faith , Hope, and Love.

Here is why I thought this journal would be appropriate for my weight loss journey - I need to have FAITH in the process, HOPE that I can reach my goal, and LOVE of myself enough to take care of my needs first. Every page has little words of encouragement in one of the bottom corners.

I thought I would share this with any of you who might want to invest in one of these. It is something could be helpful in a weight loss journey.

Day 1 I did OK but I wasn't perfect. Night time after 11 PM is the very worst time for me and it is where I need improvement.

Today so far I have had Cambridge FFL Super Oats black coffee and water.

I am sorry if I offended anyone with my post. It was not my intention.
Everyone have a good evening.