With that in mind today I bought a new journal at Walmart. It's called a Faith Journal- It is pastel blue with a beautiful bird on the cover along with the words Faith , Hope, and Love.
Here is why I thought this journal would be appropriate for my weight loss journey - I need to have FAITH in the process, HOPE that I can reach my goal, and LOVE of myself enough to take care of my needs first. Every page has little words of encouragement in one of the bottom corners.
I thought I would share this with any of you who might want to invest in one of these. It is something could be helpful in a weight loss journey.
Day 1 I did OK but I wasn't perfect. Night time after 11 PM is the very worst time for me and it is where I need improvement.
Today so far I have had Cambridge FFL Super Oats black coffee and water.
I am sorry if I offended anyone with my post. It was not my intention.
Everyone have a good evening.
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