Re: Day 1 Again
Posted by Pam T on 12/3/2018, 3:32 pm, in reply to "Day 1 Again
Good for you MaryL! Staying healthy over the weekend is a great show of progress for the long term. And..after all..long term is the ultimate goal for us all. Losing the weight is phase 1. Phase 2 is maintenance and that requires a whole different discipline then losing did. Your moderate weekend was a mini-maintenance practice session!
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