Hi Yvonne, That’s great news about your knees! I carried in a bag of dog food the other day that was close to how much weight I’ve lost this year and it was a shock that I carried that all day, every day, such a burden. My top BP number was 204, I was ready for a stroke. I feel like a kid again, it’s a chance to regain my strength and confidence and I hope to do it right. I’m sure I know how to do it but it’s always a head game! Every time my stomach growls I think I’m a fat burning machine instead of I need a snack, so far being positive even when I want to be negative is working. I’m on your side, we can do this and we should...no more yo-yo! Have a great day, Suzanne