I know our numbers on the board are small, but is everyone on vacation? Hope you are all well and keeping your eye on the prize.

No food is worth sacrificing your health or happiness. We KNOW this! Disease, illness, disability, pain, anxiety, depression, and low sense of self worth. Is there a food worth giving these things away?

If you are struggling with yourself and feeling defeated, know this is a lie. You are not defeated unless you have completely given up and decided your life is not worth improving. Take some time to reflect on what you have to look forward to in the near future if you get this done. Cambridge will allow your body to heal. It is a modified fast and will allow your insulin levels to correct which will start a chain reaction of all your body systems to reboot and repair and heal. Don't just lose weight. Get well!