thanks Mary, My shipment will be here on Thursday. I hope to post every day on my progress and what I eat. I have a bad habit (lately) of getting through the day till late afternoon.---Then I have been going on a little binge. I pray that this little bad habit will be detoured with trying the experment with cambridge and high fat combo. The thing I have got on the positive side is the weather is getting nicer and I can work out in my yard.