Thank you for your excellent guidance here Pam!!! You always keep up with the latest knowledge on health...I appreciate you from the bottom of my heart!! I will do your proposed plan...and I know it will actually be easy...a joy actually...to have control of my body without pain...You are my hero Pam...God be with us ...bless us...keep us...Praise Him ...Thank you again for your help Pam...Barbara Cavanaugh