My husband, daughter and grandson went to a car show that their car club sponsors at a resort campground for the greater part of the weekend. The 2 cats, the dog, and I have the house to ourselves. YAY!!! No worries about cooking for others. Pam, I had the KETO meal this morning as I recognized yesterday all day, I had some issues to work through and I felt the Keto meal would be the reset button. Today I feel strong and in control but yesterday I felt stressed, discouraged and weak(Maybe it was the pain?). I felt out of control as I reached for food and intellectually I know better. I had broth and some chicken deli white meat with whole grain bread* a NO NO), and brussel sprouts. This food was not in my plan. I tried to analyze WHAT I was doing to myself, WHY I was doing it and couldn't come up with anything other than Impulsive/Compulsive Self Destructive behavior which felt way out of control.
On this weight loss I intended to reward myself but I have a closet full of nice clothes that are too small so no need for that! I instead bought a new 'market tote", cosmetic/ makeup bags and purse insert. Goal to carry market tote with a navy blue outfit from my closet and will wear it to a wedding at the end of July. Time for me to get serious folks!
The day awaits- My plan is to clean up the back flower bed today and take my dog for a nice walk. ..and deep clean my kitchen. I already had 1 shake, a KETO Meal and am having 2 more luscious shakes today and mu lemon water with Stevia. Everybody have a good day.
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