I am sorry to see you are going through some serious medical issues.

You asked about sweeteners. In avoiding sweeteners for a few days I have found the Cambridge is very sweet without anything added. Frankly I would prefer to not have the sweetness-I crave salty crunchy stuff.

If you need sweetener in Cambridge Super Oats- I would suggest cinnamon and a 1/2 teaspoon of Stevia.

If I want soda I mix water with a few drop of lemon or lime juice and Stevia.

Have a wonderful Thanks Giving