Quote of the Day:
Press On!

My eating was a mess yesterday. But, hey!! I'm only human. Will that slip up deter me? I think not. Just because you trip going down the stairs doesn't mean that you have to throw your whole body down the rest of the stairway. Don't let a lapse turn into a relapse and end in a collapse.

This morning:
Stationary bike: 10.5 miles
Super Stomachs Joannie Greggains: 12 minutes
4-minute workout

Breakfast: Cambridge shake

It's a bit windy today and very cold here in New Jersey, but I still PLAN to walk. We'll see.