How's everyone doing? Hope you are all remaining sane and safe. So many of my previous customers are dealing with this virus within their families and my heat goes out to each of them. So far, Andy and I have remained healthy and so have my kids and their families. I'm very grateful.

Andy and I have been on a unrelenting fast track with our house sale. After several months of prep work, from the minute we listed just 9 days ago it has been constant viewings and negotiating with various potential buyers. Totally crazy! Good news is, we sold! Today we put in our offer for the lake house we were hoping to get. Fingers are crossed they accept our offer and we survive all this stress and physical effort. I attribute our stamina to our consistent adherence to our healthy eating plan and lifestyle we have been doing together this past year.

I have some post reading to catch up on. I apologize I have not been on here much. We've hardly been home this past 9 days! Every time our realtor had to show the house we had to leave, multiple times a day. This is the first day we can chill. Well...Andy is still outside puttering around fixing any detail he can find for the upcoming inspection, but at least we get to stay home.

Stay healthy everyone. Nutrition and a healthy metabolic system is high priority for us all during this pandemic so whatever eating plan you are following, I would encourage you to avoid all forms of sugar and grains and seed (vegetable) oils. Get some sunshine to get your vit D and keep to a good sleep schedule. Simple things can have a big impact on your immune system