Success Weight Loss Group
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Day 5- And Only 80 Days til Election Day
Posted by MaryL on 8/15/2020, 10:31 am
Day five and I am hangin' in there with a Shake for breakfast, a salad for lunch and a sensible dinner that I can eat with my husband. It isn't rocket science- it's what I call breaking old habits and forming new habits. It takes at least 21 days to form a new habit and some believe it takes up to 90 days to form new ones. Being a "foodaholic" requires a life time of commitment to avoiding trigger foods. That requires work.
Everyone have a good day- be safe, and be well.
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