Day five and I am hangin' in there with a Shake for breakfast, a salad for lunch and a sensible dinner that I can eat with my husband. It isn't rocket science- it's what I call breaking old habits and forming new habits. It takes at least 21 days to form a new habit and some believe it takes up to 90 days to form new ones. Being a "foodaholic" requires a life time of commitment to avoiding trigger foods. That requires work.

Everyone have a good day- be safe, and be well.