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Good Morning eveyone..... Posted by Me on 5/2/2018, 10:30 am Was doing some Bible study the other day,. I won' go into the whole thing. But it was talking about Focus. To keep our focus on where it needs to be. MaryL made me think of this when she talked about seeing cakes every month, month after month, (even though the good intentions are there) She looked at them and saw the cakes but just for a moment, and then snapped her focus right back to "but I'm not having that now." Like a ballerina, spinning, spinning, spinning. The only way she can keeps from getting dizzy, sick, and falling down, it to have her "Target Point" and keep focused on that. She is without that focal point, for a full turn, but she goes right back to it, 360 degrees around, but goes right back to that "Focus Point" We just have to remember what our "Focus Point" is and why we made it. It can be changing at all times. "Focus Point" in the beginning is "lose 50 pounds" but some days, the "Focus Point" might be "Get through the day" Have a blessed day and don't forget to breathe. Deep breathes. Even if you have to remind yourself to do it.

Right "en pointe" Posted by Yvonne on 5/2/2018, 12:18 pm, in reply to "Good Morning eveyone....." Yes! I can relate to your analogy. Today is another, "No matter what" day! No matter what "YOU ARE STAYING ON CAMBRIDGE!!" Focus, focus, focus

Rah! Rah! Rah! Posted by Me on 5/2/2018, 12:33 pm, in reply to "Right "en pointe"" Have a Blessed day.

Re: Thank you It;s Day 3 Posted by MaryL on 5/2/2018, 11:21 am, in reply to "Good Morning eveyone....." Good morning Me. Thank you for reminding me to maintain focus AND breathe. It's Day 3. I think I have that carb withdrawal flu that I have read about over the years. I woke up with a headache again. I got out of bed and made myself eat some Super Oats with cinnamon and no sweeteners. I am going back to bed.Have a great day everyone.

Re: Thank you It;s Day 3 Posted by Pam T on 5/3/2018, 2:04 pm, in reply to "Re: Thank you It;s Day 3" You should be feeling better soon MaryL. Once your body converts over to burning fat for energy (ketosis) then all those transitional side effects of being on a very low calorie diet will subside. Your body is happy burning fat! If the headaches continue past that then there may be something else going on. People tend to think that any physical symptoms they are experiencing are diet related when in fact they may actually be ill and needing medical attention.

MaryL... Posted by Me on 5/2/2018, 12:36 pm, in reply to "Re: Thank you It;s Day 3" Sweet Woman. Curl up with a good cat. Feel better and thoughts and prayers coming your way. "carb withdrawal" its a thing!

Feel better Posted by Yvonne on 5/2/2018, 12:15 pm, in reply to "Re: Thank you It;s Day 3" If you're asleep, you can't eat!

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