These are the numbers that appeared on my scale this morning. I am honestly relieved it wasn't a higher number since I have been out of control eating wise. I am not looking back. I am here to make a change.
Have a good day everyone.
Join us!
Posted by Pam T on 10/29/2018, 4:42 pm, in reply to "308..."
I have some numbers I need to leave behind as well Sonali. My A1C and my BP. Both got completely out of control again so I am making a run for my life right now. SSing Cambridge,using my new incline treadmill, kettlebell, and stretches is my daily job. I'm going to get to that ultimate goal of 145! At that point, if my numbers are not good, then I will have to accept I've done all I can and comply with the meds looming ahead of me.