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OMG!! The 4-minute workout Posted by Yvonne on 12/21/2018, 11:15 am I just finished and my fingers WERE tingling (while I am posting this). I LOVE IT!! Thanks so much, Pam, for posting this!!!

You're welcome! Posted by Pam T on 12/21/2018, 9:10 pm, in reply to "OMG!! The 4-minute workout" I'm telling everyone about this!

Amazing Posted by Sonali on 12/21/2018, 1:50 pm, in reply to "OMG!! The 4-minute workout" Isn't it? I just love it! I've been faithfully doing it twice a day (when I get up in the morning and after coming back from my walk) since Pam shared the link. I think it's the best thing ever... I hope I don't tire of it or loose interest...

Re: Amazing Posted by Pam T on 12/21/2018, 9:12 pm, in reply to "Amazing " It's so short that I have a hard time talking myself out of doing it. I'm faithfully doing it 3xs a day. I just now finished my 3rd and I'm pretty happy about it. I lost 2 lbs yesterday. I really think this accelerates weight loss. Right now I'm weighing every day so I'll see how it goes.

How could you? Posted by Yvonne on 12/21/2018, 2:51 pm, in reply to "Amazing " It's only 4 minutes to GOOD HEALTH!! Yaaay!! Finally something I can do!!

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