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Holiday habits Posted by Ann on 5/23/2019, 10:03 pm Sometimes we take a pass during this time and our diets take a holiday. Make good choices. Have a safe weekend.

Re: Holiday habits Posted by Pam T on 5/23/2019, 11:34 pm, in reply to "Holiday habits" You have a good holiday weekend too Ann. Holidays don't have to mean eating without mindfulness. They can be a good opportunity to practice having a plan and sticking with it. You'll feel like a million bucks if you do!

Re: Holiday habits Posted by Barbara F. on 5/24/2019, 4:18 pm, in reply to "Re: Holiday habits" I use to have excuses all the time. Now I know I have to keep going no matter what because If I stop I am back at square one. If I am hungry I have some turkey or chicken. Seems to help. The commercials are a killer.

commercials Posted by Pam T on 5/27/2019, 2:48 pm, in reply to "Re: Holiday habits" I discovered that if I closed my eyes the second a food commercial came on, it rendered them harmless. I can hear about food all day long, but seeing the carefully crafted images would cause cravings. Now I can see that stuff with no problem, but I definitely needed to avoid the visuals when I was starting out.

Re: commercials Posted by Barbara F. on 5/27/2019, 6:21 pm, in reply to "commercials" I hear you. I see them. but I am not running out to get something. Don't want to do backwards.

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