Living in Phoenix you truly know it is the season. SOn program. Clothes looser. This weekend I have a wedding to go to out of state and my family can throw a great party with good food. The mental prep to say no has begun. We got this folks. Stay strong.
Re: Summer is here!
Posted by Pam T on 6/4/2019, 7:14 pm, in reply to "Summer is here!"
You've got this Ann. Nothing feels better then putting on something that was once tight and is now loose. It's hot here in Fl too and I've found that all my summer clothes from the past 10 yrs no longer fit me. All too big! Yay!!
As far as this wedding goes..make your decisions now. Not when you get there and are faced with it all. Find out what is being served if you can and then plan to stick to low carbohydrate options. Protect your ketosis! It will keep your appetite and cravings from flaring up and taking over.
We all have to eventually get to a place where food is no longer a problem. The goal is to look at it as something that can either nurture you, or damage you. It really is that basic.
Re: Summer is here!
Posted by Sonali on 6/3/2019, 11:49 am, in reply to "Summer is here!"