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Day 3 Starting To Feel Better Posted by MaryL on 6/13/2019, 4:27 pm Day 3- I was not perfect last night after work- but I woke up feeling better than I have in a long time. So today will be a repeat of yesterday only tonight I can do better. Everyone have a good day.

Re: Day 3 Starting To Feel Better Posted by Pam T on 6/14/2019, 6:03 pm, in reply to "Day 3 Starting To Feel Better" How is today going? Day 4 can be a turning point for some. Your glycogen stores should be getting pretty low and ketosis should be kicking in. Remember, if you do eat anything from this point on, only protein or healthy fat to protect your ketones. Stay away from any for of carbohydrate as much as possible to keep your appetite shut down.

Re: Day 3 Starting To Feel Better Posted by Sonali on 6/13/2019, 4:32 pm, in reply to "Day 3 Starting To Feel Better" Thank you for sharing your weight and progress. Let's do this and get those numbers down! I am still going strong. In exactly one week form today, my friend my NJ is coming so the countdown has begun. Yesterday, I was tempted to eat but I told myself -- no not until next week.

Re: Day 3 Starting To Feel Better Posted by Pam T on 6/14/2019, 6:10 pm, in reply to "Re: Day 3 Starting To Feel Better"

Re: Day 3 Starting To Feel Better Posted by MaryL on 6/15/2019, 12:38 pm, in reply to "Re: Day 3 Starting To Feel Better" I am learning more about myself even when I thought I had it licked! Rise Above It AND MOVE ON!!!

Re: Day 3 Starting To Feel Better Posted by B. Flesher on 6/13/2019, 7:23 pm, in reply to "Re: Day 3 Starting To Feel Better" Glad your feeling better. Stay strong and reach out.

Re: Day 3 Starting To Feel Better Posted by MaryL on 6/15/2019, 12:36 pm, in reply to "Re: Day 3 Starting To Feel Better" Thank you.

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