Posted by Yvonne on 9/17/2019, 11:53 am, in reply to "Re: Moment of Truth"
Amidst all of the emotional and mental trauma I have endured over the past year with caring for my husband and the stroke, I had the presence of mind to keep my trainer. So, it's like an appointment at the gym for an hour. |
Every time folks see me coming in alone to the gym, they say, "Where's Matt?" I answer, "He's coming!" Because they know if Matt ain't coming, I ain't there!!
I have toned up and I graduated from the reclining treadmill to the upright traditional treadmill and I am NOT going back!! It has been a triumph for me, with that seemingly little change from sitting to standing during the 20-minute elliptical warmup.
The 4-minute workout, I re-started and it is just a wonderful 2-3 minutes. Thank you!!
Anyway, right now I am in a "zone" and hopefully life will not disrupt the focus.