I had a brutal day yesterday at the hospital. But, I stayed on course.
Today is the dreaded "Day #3" on sole source. I'll let you know how I did tomorrow.
Take care!
Re: Moment of Truth
Posted by Pam T on 9/17/2019, 10:16 am, in reply to "Moment of Truth"
You've got this Yvonne! Gym on day 3 is ambitious, But by now I'm sure your body is pretty adept at switching fuel sources. Day 3 is still a challenge to the mind though. I know you will be staying busy and that should help.
Amidst all of the emotional and mental trauma I have endured over the past year with caring for my husband and the stroke, I had the presence of mind to keep my trainer. So, it's like an appointment at the gym for an hour.
Every time folks see me coming in alone to the gym, they say, "Where's Matt?" I answer, "He's coming!" Because they know if Matt ain't coming, I ain't there!!
I have toned up and I graduated from the reclining treadmill to the upright traditional treadmill and I am NOT going back!! It has been a triumph for me, with that seemingly little change from sitting to standing during the 20-minute elliptical warmup.
The 4-minute workout, I re-started and it is just a wonderful 2-3 minutes. Thank you!!
Anyway, right now I am in a "zone" and hopefully life will not disrupt the focus.