The past two years I was actually doing okay with my shy bowel, just two weeks ago a thought took place and I'm re-living the nightmare. I had a panic attack one morning while in the john doing business. Yes I was alone at home too, but it started a horrible cycle. My butt's been sore since. I go, but nerves cut my BM's short and I retain, which is NOT a nice feeling. I hate myself for failing like this. I'm so afraid this will all start another bad set of years. I'm going off a med that might be contributing I just don't know. It helps to get it all out, thanks.
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