I would definitely agree that awareness of IBS/shyness makes it much worse. I never really started noticing I had a serious shyness until high school and that is when I started to let it bother me. When I was younger I could go camping and sleep over at friends houses without a problem, but now I am much more aware of my shyness and try to time my BMs right before I leave my house and right when I get home etc... |
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