This is Mike Willis, one of your assistant coaches for the BLUE Team. I have heard nothing from no one concerning warm-ups, responsibilities, or anything needed to be done on my part. Not happy with this whole process so far. Can you please email me at email@example.com or send me a message on my personal facebook page at www.facebook.com/coach42743 or on my team page at www.facebook.com/teamsupremacypowerlifting Thank You !!!