Posted by Rich on November 21, 2013, 8:42 am, in reply to "Maximun weight lifts"
Start light and always bse you next attempt on what your previous lift felt like. If you "think" you can do a lift, go a little lighter than that. "Think" won't cut it.
Re: easy Answer - nelsonm November 21, 2013, 1:25 pm
Pretty Close - Rich November 21, 2013, 5:11 pm
Re: Pretty Close - nelsonm November 22, 2013, 9:56 am
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