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Is 12 weeks too long to train for a meet at 49?
Posted by Don Allman
on June 8, 2015, 8:31 pm
I am tired! Just waiting for the meet to get here, wondering if a shorter meet cycle would help. Of course, not working out for 6 months before doesn't help either. Just curious if other 50ish year old lifters use 12 week cycles or shorter.