to keep my waist tight. From time to time I run into people I haven't seen in a while and they always ask me how I manage to keep a flat stomach.

I wear a belt with most of my pants except when Im wearing a track suit or sweat pants.

When I occasionally over-eat and my belt gets tight I cut back on carbs and especially sugar until my belt losses up again. Usually a few days.

Most guy's I know would keep letting their belts out a notch then buy a bigger waist size pants.