G, Allen Carr's way is the easiest: instant, permanently-pain-free escape, when you do it right. I Archived Message
Posted by Rhisiart Gwilym on May 4, 2019, 8:29 am, in reply to "Re: Giving up smoking..how long should you chew-it-over?"
used to teach the method at one time, and even used it on myself to ditch coffee (I've never smoked). Try it! Literally, as Allen tells about himself, I've seen people go from 'hopelessly addicted' to serenely, painlessly, permanently free in a single deft well-prepared psychological stroke - which is what the essence of the method is. Give it a go. Email me if you want to know more detail.
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