Been studying nutrition.. esp. B12 FYI TLNArchived Message
Posted by Gerard on August 5, 2019, 8:26 pm
These studies are very interesting..B12 is a hugely powerful coenzyme so we should all know (vege or not), how it works..
"Fermented products such as tempeh and miso (obtained from fermented soya beans), shiitake mushrooms and algae (spirulina and nori) contain substances which are similar chemically to vitamin B12. However, they do not work in the body in the same way as the active vitamin so these foods cannot be relied upon as sources of vitamin B12." https://www.vegsoc.org/info-hub/health-and-nutrition/vitamin-b12/