Posted by Mary on June 5, 2020, 11:32 am, in reply to "Poor old Craig"
One of the commenters has posted twice, so far, with a recommendation to adopt 'mindfulness'!
Definition -
'1 the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition"
2 a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.'