⚡️New week - New energy ⚡️
Three yoga classes and Two Fitness Classes
Wed 8:30am Hatha Yoga & 10am Gentle Hatha at Casa Luz - La Manzanilla
Thur 9:30am Fitness Class at Buena Onda Yoga Center - Barra de Navidad
Fri 8:30am Hatha Yoga at Casa Luz - La Manzanilla
Sun 8:30am Fitness Class at Casa Luz - La Manzanilla

Class description:
Hatha Yoga - moves at a easeful pace. I introduce various progressions for the majority of stretches to accommodate the various ranges of body flexibility and strength. We work our core in various exercises throughout.

Gentle Hatha yoga - great for beginners or those want to ease into yoga once more.

Fitness Class - strongly encourage tennis shoes. We mix strength training using our own bodyweight with cardio respiratory exercise (think Zumba / Dance) to get the body moving. Uplifting music to pass the hour.

Each class costs 120 pesos. You can save if you purchase a class package 5 for 550 pesos or 10 for 1000 pesos.

Classes happen at Casa Luz. Calle Boca Del Río 75.

Contact yogaconlolita@gmail.com for more questions.