9am Saturday Dec.16th: We start our Nia season with a bang this year ! featuring “Aya” a latin music routine by the original creator of Nia, Carlos Rosas.

Think of the joyful exhilaration of Zumba, but springing from the holistic movement and energy principles of both western and eastern fitness arts.

As a certified black belt Nia teacher, I provide options whether you are an experienced mover, or just starting moving to heal (chairs available).

Gain a deeper understanding of how to move “your body’s way” to gain greater strength, stability, mobility and agility.

Join in the fun and feel better every time!

All welcome! Bare foot or indoor shoes only please. Bring water!

(My website: https://www.innermoves.com/niah-1)