La Manzanilla message board

NIA ~ starts 9am Saturday Dec. 16 Posted by Dhyana on December 11, 2023, 9:14 am 9am Saturday Dec.16th: We start our Nia season with a bang this year ! featuring “Aya” a latin music routine by the original creator of Nia, Carlos Rosas. Think of the joyful exhilaration of Zumba, but springing from the holistic movement and energy principles of both western and eastern fitness arts. As a certified black belt Nia teacher, I provide options whether you are an experienced mover, or just starting moving to heal (chairs available). Gain a deeper understanding of how to move “your body’s way” to gain greater strength, stability, mobility and agility. Join in the fun and feel better every time! All welcome! Bare foot or indoor shoes only please. Bring water! (My website: https://www.innermoves.com/niah-1)

Re: NIA ~ starts 9am Saturday Dec. 16 Posted by Mary T on December 11, 2023, 1:33 pm, in reply to "NIA ~ starts 9am Saturday Dec. 16" Can you please tell us where this will be held and how much the session will cost? Thank you.

NIA at Casa Luz 9am Sat. Posted by Dhyana on December 12, 2023, 1:31 pm, in reply to "Re: NIA ~ starts 9am Saturday Dec. 16" Nia classes are in the spacious and beautiful upstairs palapa at Casa Luz, 75 Boca del Rio. This is in the south end of the pueblo, one block past the town square. If you have any questions please contact me at dhyana.bartkow@gmail.com Thank you

Re: NIA at Casa Luz 9am Sat. Posted by Little Tree on December 12, 2023, 7:22 pm, in reply to "NIA at Casa Luz 9am Sat."

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