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Casa Luz Schedule (Week of Jan 8–14) Posted by Little Tree on January 7, 2024, 10:54 pm Casa Luz Schedule (Week of Jan 8–14) Monday, 8 9:00-10:30 Iyengar Yoga w/ Jo Anna 11:00-12:30 Healing Power of the Voice, Shanti Shivani. 4:00-5:15 Embodied Yoga with Heather Tuesday, 9 9:00-10:15 NIA Holistic Fitness with Dhyana 11:00-12:30 Flow and Restore with Sherene 4:00-5:00 Mantra Chanting with Little Tree (Note new time!) Wednesday, 10 8:30-9:40 Hatha Yoga with Lola 10-11:10 Gentle Yoga with Lola 3:00 - 4:30 Yoga with Troy ( New Offering!) Thursday, 11 9;00-10:30 Iyengar Yoga with Jo Anna 11:00-12:30 Meditation Class with Lynn 6:30-7:30 Five Rhythms dance with Bonnie Friday, 12 8:30-9:40 Hatha Yoga with Lola 10:30-12:00 Energy Medicine, Qi gong and Dance with Leita 4:00-5:15 Embodied Yoga with Heather Saturday, 13 9AM-10:30 Fascia Release with Dhyana 1:00-2:30 Presentation on Ayurveda with Dharmani 7:30 Devotional Chants from around the world with Shanti Shivani and Friends Sunday, 14 8:30-9:40 Fitness with Lola, tennis shoes encouraged 10:30-12:00 Energy Medicine, Qi Gong and Dance with Leita 7:30PM: Rooftop Cinema - “ Grande Seduccion - The Seduction of Dr. Lewis” filmed in Quebec in French with English subtitles. [url= ?feature=shared] Contact emails for Teachers: Bonnie: bonniegrif@hotmail.com Dharmani: dharmaniz@yahoo.com Dhyana: dhyana@innermoves.com Heather: yogawithheather@gmail.com Jo Anna: johope66@gmail.com Leita: leitamcin3@gmail.com Little Tree: nansee@mcn.org Lola: yogaconlolita@gmail.com Lynn: roosterfish777@hotmail.com Shanti Shivani: shantishivani108@gmail.com Sherene: sherenekendall@gmail.com Tracy: tracy@abundanceandbliss.co Troy: tspringer_yoga@yahoo.ca

Re: Casa Luz Schedule (Week of Jan 8–14) Posted by Little Tree on January 8, 2024, 9:35 pm, in reply to "Casa Luz Schedule (Week of Jan 8–14)" We had 10 people at the chanting last week and it was simply wonderful. We use a different book of chants each week with some repeats so we can learn the chants over time. This week we will be chanting with recordings of Krishna Das, Deva Primal, Wah, Mooji, Shantala and Jane Winther. Come and dive in. No experience necessary. The chants are repetitive and easy to master. The sanskrit is pronounced exactly as it is written, so no confusion there! Come join us every Tuesday at 4PM for one hour of heart-opening singing.

Nia 9am Tues. Re: Casa Luz Schedule (Week of Jan 8–14) Posted by Dhyana on January 8, 2024, 9:43 pm, in reply to "Casa Luz Schedule (Week of Jan 8–14)" Nia is a whole bodymind practice blending structured and free form movement. The original barefoot Joy workout, Nia has been transforming bodies and lives worldwide since 1983. This week's "Zensation" routine offers a sequential experience of the martial arts energies, dance and healing arts that make Nia a brilliant movement life practice. All welcome! As a certified black belt Nia instructor, I am trained to share options to support you whether you're just getting started or an experienced mover. Barefoot or indoor shoes only please. Bring water!

yoga with Troy Posted by Little Tree on January 9, 2024, 5:45 pm, in reply to "Casa Luz Schedule (Week of Jan 8–14)" Top off your day with yoga in the spacious studio at Casa Luz. Whether you are a devoted practitioner, or a total beginner the Wednesday practice at 3:00 pm will set you up for a wonderful evening. 57 years teaching. Time flies when we are having fun. 1 613 344 2755.

Meditation with Lynn Posted by Little Tree on January 10, 2024, 5:32 pm, in reply to "Casa Luz Schedule (Week of Jan 8–14)" Just a reminder that Lynn will be holding the space from 11-12:30 again this week.Come to learn how to consciously run your energy system and clear any tensions, blockages and old ways of being that no longer serve you!

Re: Casa Luz Schedule (Week of Jan 8–14) Posted by bonnieg on January 11, 2024, 10:36 am, in reply to "Casa Luz Schedule (Week of Jan 8–14)" Danza tonite featuring Carlos Nakai , The XX , the Beastie Boy and more. Moving thru a world of music for body and soul. Join us!!! Tonite 6:30

Re: Casa Luz Schedule (Week of Jan 8–14) Posted by Leit on January 11, 2024, 11:30 am, in reply to "Re: Casa Luz Schedule (Week of Jan 8–14)" Get in the flow with energy medicine Chi Gong Dance This Friday and Sunday we will focus on Donna Eden’s Daily routine that keeps our energies tuned up, turned, and balanced . We will continue to practice Cosmic Orbit, breathing, WuJi alignment and sensing and cultivating the life force energy. Other exercises will be chosen according to individual needs. We will end with a Chi Flow dance. Please email me with any questions leitamcin3@gmail.com

Re: Casa Luz Schedule (Week of Jan 8–14) Posted by Shanti Shivani on January 11, 2024, 12:52 pm, in reply to "Casa Luz Schedule (Week of Jan 8–14)" Hola Amigas and Amigos, On Saturday, January 13th, at 7:30pm my dear friend Paul Bergman and I will be offering an evening of Devotional Chants from around the World as a bridge between different religions and cultures. Let us join in song to transcend division and remember our Oneness as citizens of the Earth. I like to call my concerts 'Prayerformances' as the call-and-response chants begin in a meditative mood and move into Joy - all while sending our prayers into the world. Duncan Johnston will be accompanying us on drum. Paul and I will also be giving you a taste of our own music. I will share a short Indian Classical Raga and Paul will share one of his Jazz pieces on guitar. I look forward to surfing the waves of Sacred Sound with you! Location: Casa Luz, 75 Boca del Rio, La Manzanilla BlesSings, Shanti Shivani Shanti Shivani is a singer/nada yogini/sound healer, internationally acclaimed seminar leader, performer and recording artist. She is one of the first Western pioneers bringing the sacred traditions of Nada Yoga and Dhrupad, the most ancient style of Hindustani classical music, to the West. Since 1981, Shanti has been the disciple of the premier family of the Dhrupad lineage, the Dagar family. Shanti has been performing Dhrupad and sacred music from various traditions (Hindu, Buddhist, Sufi, Gregorian & Hebrew etc.) internationally since 1993. She is currently based in Eugene, OR. www.shantishivani.com YouTube: Shanti Shivani Music Sound Yoga Paul Bergman is an accomplished, Canadian multi-instrumentalist who has been playing in several bands in Canada since his early 20s. He plays Jazz, Blues, Blue Grass and Classical music. Paul lives in La Manzanilla. 70 M

Re: Casa Luz Schedule (Week of Jan 8–14) Posted by DHARMANI on January 11, 2024, 4:09 pm, in reply to "Casa Luz Schedule (Week of Jan 8–14)" Hello La Manzanilla! Please feel free to join me for an introduction to AYURVEDA...the ancient Vedic sister science to Yoga that gives much practical wisdom for maintaining health and vitality. This will be a combination of lecture and experiential journey through the 5 senses and food tastings to directly feel the effects of common foods on the doshas. Individual lifestyle consultations will be offered for those interested next week with a follow-up class to further educate you in Ayurvedic self care thru specific yogic practices,meditations, dietary recommendations and more according to yiur unique constitution. Looking forward to meeting you!

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