Casa Luz Schedule (Week of Jan 8–14)

Monday, 8
9:00-10:30 Iyengar Yoga w/ Jo Anna
11:00-12:30 Healing Power of the Voice, Shanti Shivani.
4:00-5:15 Embodied Yoga with Heather

Tuesday, 9
9:00-10:15 NIA Holistic Fitness with Dhyana
11:00-12:30 Flow and Restore with Sherene
4:00-5:00 Mantra Chanting with Little Tree (Note new time!)

Wednesday, 10
8:30-9:40 Hatha Yoga with Lola
10-11:10 Gentle Yoga with Lola
3:00 - 4:30 Yoga with Troy ( New Offering!)

Thursday, 11
9;00-10:30 Iyengar Yoga with Jo Anna
11:00-12:30 Meditation Class with Lynn
6:30-7:30 Five Rhythms dance with Bonnie

Friday, 12
8:30-9:40 Hatha Yoga with Lola
10:30-12:00 Energy Medicine, Qi gong and Dance with Leita
4:00-5:15 Embodied Yoga with Heather

Saturday, 13
9AM-10:30 Fascia Release with Dhyana
1:00-2:30 Presentation on Ayurveda with Dharmani
7:30 Devotional Chants from around the world with Shanti Shivani and Friends

Sunday, 14
8:30-9:40 Fitness with Lola, tennis shoes encouraged
10:30-12:00 Energy Medicine, Qi Gong and Dance with Leita
7:30PM: Rooftop Cinema - “ Grande Seduccion - The Seduction of Dr. Lewis” filmed in Quebec in French with English subtitles.

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Contact emails for Teachers:

Bonnie: bonniegrif@hotmail.com
Dharmani: dharmaniz@yahoo.com
Dhyana: dhyana@innermoves.com
Heather: yogawithheather@gmail.com
Jo Anna: johope66@gmail.com
Leita: leitamcin3@gmail.com
Little Tree: nansee@mcn.org
Lola: yogaconlolita@gmail.com
Lynn: roosterfish777@hotmail.com
Shanti Shivani: shantishivani108@gmail.com
Sherene: sherenekendall@gmail.com
Tracy: tracy@abundanceandbliss.co
Troy: tspringer_yoga@yahoo.ca