Nia 9am Tues. Re: Casa Luz Schedule (Week of Jan 8–14)
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Nia is a whole bodymind practice blending structured and free form movement. The original barefoot Joy workout, Nia has been transforming bodies and lives worldwide since 1983.
This week's "Zensation" routine offers a sequential experience of the martial arts energies, dance and healing arts that make Nia a brilliant movement life practice.
All welcome! As a certified black belt Nia instructor, I am trained to share options to support you whether you're just getting started or an experienced mover.
Barefoot or indoor shoes only please. Bring water!
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Message Thread
 Casa Luz Schedule (Week of Jan 8–14) - Little Tree January 7, 2024, 10:54 pm
- Re: Casa Luz Schedule (Week of Jan 8–14) - Little Tree January 8, 2024, 9:35 pm
- Nia 9am Tues. Re: Casa Luz Schedule (Week of Jan 8–14) - Dhyana January 8, 2024, 9:43 pm
- yoga with Troy - Little Tree January 9, 2024, 5:45 pm
- Meditation with Lynn - Little Tree January 10, 2024, 5:32 pm
- Re: Casa Luz Schedule (Week of Jan 8–14) - bonnieg January 11, 2024, 10:36 am
- Re: Casa Luz Schedule (Week of Jan 8–14) - Shanti Shivani January 11, 2024, 12:52 pm
- Re: Casa Luz Schedule (Week of Jan 8–14) - DHARMANI January 11, 2024, 4:09 pm
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