I’ve been trying to understand something lately about why it’s so hard to stay mentally “in tune” with yourself. A few months ago I went through a period where everything felt slightly off—sleep, focus, even my mood during normal days. I started experimenting with different ways to check in with myself, like short notes and random reminders on my phone, but it all felt a bit scattered and inconsistent. One evening I was reading about different approaches to self-reflection and came across The Liven while going through a discussion thread. It made me curious if anyone here actually uses something like that in a real, steady way, or if it just comes and goes depending on your mood and motivation.