Hi, people:

I know we have been told that if we follow a certain path, that we will successfully lose weight. Weight Watchers, Jenny Craig, NutriSystem, hypnosis, Overeaters Anonymous, Teen Tops,
etc.

Over the past few days and past 6 decades, I have not found that to be true. The path is often too demanding and I revert back to my old habits.

No excuses, just the reality. Today, Saturday, I again have had some introspection and am moving forward on sole source again. I know it is the ONLY way I can lose weight. I have tried all the others and Cambridge is the only one that works for me. But, it is daunting. One needs to stay focused with self-discipline up the whazoo! Once there is a distraction or break in that focus, there goes sole source and all that follows.

Over the past few days, I have imploded with disappointments, distractions and the like. Therefore, my focus was blurred being on sole source and therefore, I caved.

I know I need to keep going——NO MATTER WHAT!! That is what I am planning to do. It's almost 5 p.m. today (Saturday) and I have again rededicated myself to being the best I can be on sole source (no cheating).

If it were easy, then there wouldn't be 70% of Americans overweight or obese. So, I know it's tough. I just need to put my "game face" on and plow through this.