thanks for sharing Yvonne. Hey two days in a row on the board. I don't drink the shakes. I make the chocolate cake out of them which seems to help me. Celery seems to be helping me with pain I get in addition to an aleve. I guess weight loss has also helped I wish they would come out with some new products like they have in the UK. You have to be in right mind set. If you go off a day.the trick is to go right back on which in the past I always messed up.