Don't feel bad. You are doing fine. Yesterday was not good for me either as the plan for lunch with the daughter and grandson was rescheduled for yesterday. Without even giving it much thought I ate baked salmon, salad, wild rice and a fruit dessert. And it didn't stop there. I had a grass fed burger for dinner with a buckwheat bun. Today I am having yogurt to counter the antibiotic in my system. This week I will be off plan. I will try to not eat like a maniac.

Bless you Yvonne and keep goin.