and now here it is Thursday.
My mom always said that the older you got, the faster time went.
I am seeing that now.
Sometimes the days go by so fast, I feel like I missed a day.
Like we could use a day between Saturday and Sunday right?
I know everyone is busy with Mother's day happenings.
I don't know the details of everyone's life. Whether you are a mother or not.
But even if you're not, you deserve to take care of your self.
Not just food wise. Diet wise. Exercise wise.
But have the whole thing, the whole being working together. Physically, not eating ourselves into a coma knowing a "Monday" is coming up.
Mentally, that knowing just because we are or weren't "SS" doesn't make us bad,it makes us human and we made choices.
Spirituality,{I will save that one for self talk.}
And the one we fight all the time,
Physiologically. That little bugger comes up when we least expect it.
It can take our "I can do this" attitude" and turn it into "What have I done?" in no time flat.
I'm a huge fan of imagery. So, when those self beating doubts come up...
Take a deep breath (I insert Child of God talk here) and look around. Then mentally pick up a maillot and start playing "Whack a mole" with those thoughts.
We are comprised of soooo many emotions. So many "Moving parts."
We are not just one dimensional We have to embrace the imperfections of our daily self.
No matter what it is.
Perfectly "SS"
Mindful eating
Tasmanian Devil.
They are all us, all part of us.
We need to except them. Except ourselves.
I hope this made sense.
And if it didn't.
It's part of who I am rambling.
(Hugs)