That's actually funny to me Chris. I would do the same. I would use the Oats for everything but oatmeal, then remember that I could eat it that way too! lol

10 Days is great! I think it is wise to hold off on the weighing with what you shared. When you are already dealing with emotional issues, I think it could make you more vulnerable to possibly being discouraged if you don't see what you want, or make you over confident if you show a big loss and think it's ok to take a break. Our brains can play mean tricks on us! lol!

I'm sorry you are dealing with depression. I used to suffer from that too. The meds back then were nothing like they have today, fortunately. My daughter has also suffered from severe depression (suicide attempts and hospitalizations) for most of her life. She has finally been put on a medication that has literally blown the roof off of her depression! I am finally seeing glimpses of my daughter I remember from years ago. It is like watching her climb out of a pit and in to the sunshine. This is while dealing with her cancers. I am very grateful.

I hope the St John's Wort helps you. I've heard good things about it.