How did you do through the 4th and all the celebratory foods and such? It can be hard to say "No" when everyone else is saying "Yes"!

It's in the past now so no matter how the day went for you diet wise, today is a new day and we have a couple of holiday clear months to make some serious progress.

Here is a suggestion...disregard if you don't agree.

It may be a good time to set some short term goals. You can make it for whatever time seems right for you. The important thing is to make it an attainable goal so you can be programming your brain with successful reinforcements. If that means a week, or a day, or even an hour by hour goal, commit to it 100%. Have a "no excuses" policy. Discipline is a necessary requirement of achieving and maintaining success. We may have it in every other area of our lives, but our food issues may still be chaotic. It's a project for sure.

So think about it, choose a goal, share it here if you life, focus and commit with confidence and maybe even choose a mini reward (non food of course! lol) to pat yourself on the back.

The next 2 months can be game changers.